Your fitness journey starts here

I specialize in beginner strength training for those looking to make a fitness comeback.

Two women in a gym, one sitting on a rowing machine and the other standing beside her smiling. The woman on the machine has tattoos, wears black headband and red shorts. The woman standing wears gray tank top and black shorts. There is a California flag with rainbow colors hanging on the wall behind them.

Goals within reach, at any level

Our 1:1 sessions are designed to align with your goals and lifestyle, using a mix of training styles to keep you progressing. Training takes place in a private gym, so you can learn the fundamentals without fear of judgment.

Sessions may include:

  • Functional Fitness: Exercises that improve everyday movement and reduce injury risk.

  • Resistance Training: Targeted muscle-building to boost strength and metabolism.

  • HIIT: Interval training designed to enhance cardiovascular endurance and burn calories.

  • Weightlifting: Technique-driven strength training with a focus on barbells to build strength and improve overall power.

  • CrossFit: Constantly varied, functional movements performed at high intensity. A mix of metabolic conditioning, olympic weightlifting, and gymnastics.

Additional services

Remote programming

Get expertly designed workout plans created for you to follow entirely on your own. Each program is customized to fit your fitness level and goals, providing you with the flexibility to train independently, wherever and whenever it works best for you.

Nutritional guidance

Receive tailored nutrition advice from a chef with expertise in clean eating and healthy cooking. Your meal plans are crafted to be both nutritious and enjoyable, fueling your fitness journey and enhancing your overall wellness.

Meet your coach

A smiling woman with tattoos, wearing a black tank top, red shorts, and a headband, standing in a gym next to a black Rogue squat rack.

Stef is a certified personal trainer based in Oakland, dedicated to helping clients of all fitness levels achieve their full potential. With a focus on creating personalized training experiences, Stef works with individuals to build strength, confidence, and overall well-being in a supportive and private gym setting.

Certifications:

  • National Association of Sports Medicine: Certified Personal Trainer

  • Burgener Weightlifting

  • CrossFit Level 2

  • CrossFit Gymnastics

  • First Aid/AED Certified

  • City College of San Francisco: Degree in Culinary Arts

Learn more about Stef
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Two women in workout clothes sharing a moment of celebration in a gym, with one holding a kettlebell while the other supports her.
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A woman assisting a woman doing a workout with dumbbells and body weight exercises in a gym.
Woman working out with a kettlebell in a gym, kneeling on a padded platform and lifting the kettlebell overhead.

Take back your health

Schedule a free consultation with Stef to discuss your goals.

Book Consultation