I blend multiple training styles to create a personalized fitness experience that matches your goals and preferences. Our sessions can include a combination of:

Functional Fitness: Exercises that improve everyday movement and reduce injury risk.

Resistance Training: Targeted muscle-building to boost strength and metabolism.

HIIT: Interval training designed to enhance cardiovascular endurance and burn calories.

Weightlifting: Technique-driven strength training with a focus on barbells to build strength and improve overall power.

CrossFit: Constantly varied, functional movements performed at high intensity. A mix of metabolic conditioning, olympic weightlifting and gymnastics.

At my private gym in the Glenview Neighborhood of Oakland. Message me for more info on location.

For clients new to fitness, I recommend starting with at least 2-3 times a week. It's important to have consistency to get your body used to the newer movement patterns and to see best results. If you have budget constraints, I also offer remote programming that you can follow in addition to our personal training sessions.

Yes, I do doubles. Bring a friend or partner and save on a package!

1 person

• Single session $115

• 8-session pack $110 / session

  • (save $40)

• 12-session pack $105 / session

  • (save $120)

2 people

• Single session $140 total

  • $70 / person

• 8-session pack $130 / session

  • $65 / person (save $80)

• 12-session pack $125 / session

  • $62.50 / person (save $180)

Message me for more details or custom packages.